Sexual wellness and relationship coaching is a collaborative process that is present and future-oriented and uses action-driven, solution-focused techniques to encourage and promote both growth and change. Successful outcomes are dependent upon the client's willingness to clearly define goals, implement recommended strategies or techniques, and give feedback on your experience. It is not psychotherapy or counseling, and sessions should not serve as a substitute for counseling, psychotherapy, or mental health care.
Coaching is not the same as therapy. Therapy is focused on connecting experiences and traumas of your past in order to better inform your present state, while coaching is aligning your present state to reach your future goals.