embark. embrace. evolve.
embark . embrace . evolve .
This is more than just therapy; it's a partnership aimed at transforming your challenges into pathways for growth. Together, we will embrace the complexities of your journey, allowing you to create a future filled with hope and evolve into a version of yourself that feels genuine & empowered.
your journey to healing
You know how life's journey can sometimes feel like a bit of a maze, right? Well, I’m here to walk alongside you every step of the way. We can tackle whatever comes up together!
I totally get that everyone is different, and that's what makes this process so special. Our therapy sessions are all about you—tailored to fit your unique needs. What do you say we create a cozy and safe space where you can really dig deep, feel free to explore, and maybe even invite some positive changes into your life? Are you ready to experience some real growth? Let's do this together!
are you feeling?
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resentful and exhausted from always putting yourself last?
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tired of feeling weighed down by being the "strong one," without a space to be vulnerable and express yourself?
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anxiety or uncertainty about processing past unhealed wounds and trauma, which can impact your present?
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restricted by societal expectations and confused about who you really are, how you fit in, and what you actually want - making it challenging to be yourself?
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unmotivated or stuck in a pattern, unsure how to break free?
• integrative • affirming • holistic • inclusive •
services
In my psychotherapy practice, I’m all about focusing on your emotional well-being. Have you ever felt stuck in certain thought patterns or behaviors that just aren't serving you? Well, I use different techniques to help uncover and shift those. Imagine joining me in sessions where your feelings are truly acknowledged and respected. Doesn't that sound like a great step toward a healthier mindset and a more rewarding life? I’d love to support you on this journey!
SPECIALITIES
You know how sometimes you just need a safe place to let it all out? That’s what I’m here for! I’ve got this cozy little space where you can talk about anything that’s on your mind. You might feel a bit unsure about what to say at first—and that’s totally okay. Ever felt like that before? It’s normal. I'm right here to help guide you through those feelings. Together, we can figure out the stuff that really matters and work on things that might lead to some amazing personal growth and healing. Sound good?
TYPES
Are you looking for a little extra support for yourself, your child, or maybe some guidance for you & your partner(s)? No worries—I'm here to lend an ear and help you navigate through whatever's on your mind. How can I assist you today?
theories & approaches
I truly believe therapy should feel like it’s all about you & your journey. Don’t you agree? It's kind of like finding the right mix of ingredients to make your favorite dish—everything tailored just for your taste. I like to blend different therapeutic methods, sort of like mixing spices, to come up with a plan that fits you perfectly. Each method we use is like a stepping stone, helping us explore your feelings and behaviors in a really supportive and caring environment. How does that sound? Wouldn't it be nice to have a space where you can really dig deep and gain some clarity?
• integrative • affirming • holistic • inclusive •
a bit about my approach
In today's fast-paced world, have you ever felt like you just need a place where you can be totally yourself, without any worries about being judged? I totally get that. I’m all about creating a nurturing, safe space where you can explore who you are and figure things out in your own time.
Ever heard of holistic therapy that embraces an integrative approach? It’s this cool way of approaching things where we look at the whole picture, not just one part of it. It’s not about fitting everyone into the same box but finding what works best for you.
A bit about me—I weave together my identities as a neurodivergent, LGBTQIA+ identifying person with a passion for empowering others. I make sure my practice is a welcoming space for everyone, as my work is grounded in a sex-positive, sex-worker affirming, kink-knowledgeable, LGBTQIA+ affirming, and trauma-informed framework, creating an affirming & inclusive environment where you can feel safe, validated, & seen.
I’m here with an open heart, ready to walk with you as you navigate the ups & downs of your thoughts and feelings. Together, we can work on uncovering your true self and building a life that matches your values and dreams. So, what do you say? Ready to start this journey together? I’m here to listen and support you every step of the way.
• integrative • affirming • holistic • inclusive •
getting started
01
Initial Contact
I understand that taking the first step towards therapy can feel daunting, but I assure you that together, we will find a comfortable rhythm that aligns with your unique needs. Whether you’re ready to start therapy or just have questions, contact me for a 15-minute consultation to see if we’re a good fit. For inquiries about insurance or rates, please check my faqs.
02
Free Consultation Call
You might be wondering what the 15-minute free phone chat is all about, right? Well, let me break it down for you. We'll kick things off by chatting about what’s brought you to consider therapy. Is there something on your mind that's been bugging you? Or maybe you're just curious about what therapy involves? Either way, this call is a perfect chance to get those burning questions out there. It’s all about making sure you feel comfortable and getting any initial concerns off your chest.
03
Initial 1-2 Sessions - Intake
Imagine this as our first meeting where we get to know each other a bit better. It's like a friendly orientation, and it's different from what our regular sessions will be like. Have you ever tried something new and felt a bit out of place at first? That's what these initial 1-2 sessions might feel like, but don't worry, it's all part of the process!
The main goal here is to get a good sense of who you are and what you're looking for, kind of like putting together pieces of a puzzle. We’ll have a nice chat about your experiences and what you need from our time together. To help with this, I’ll ask you to fill out a few forms—nothing too daunting, just things like informed consent, intake forms, and some questionnaires. Think of it as setting the stage for our future conversations!
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Subsequent Sessions - Ongoing
I totally get it—feeling a bit nervous even after a couple of sessions is completely normal. Have you felt that way? It’s like starting any new relationship; it takes time to get comfortable. If you ever find yourself not feeling at ease after our meetings, let’s chat about it next time we get together. What do you think? Your comfort is super important for making progress. And remember, if you ever feel like you need to see someone else, that’s absolutely okay! It's all about finding the right person who makes you feel comfortable, heard, and respected. After all, this journey is all about your well-being, and you deserve to have someone who’s just right for you.