embark. embrace. evolve.
My Journey
I'm so glad you stumbled upon my little corner of the world. Welcome to my sanctuary for healing and growth. You know, I've always been that friend who listens to everyone’s stories and tries to provide a comforting shoulder. Back in high school and college, people used to call me “The Vault” or “The Secret Keeper.” Funny, right? But it really just shows how much I care about understanding and supporting others. I’m here to offer you that same safe space.
Have you ever found yourself on a path that seemed right at first, but then something else pulled you in a different direction? That's kind of how it was for me. Initially, in college I thought I’d follow in my dad’s medical field footsteps by going pre-med and then into pediatrics. But as it turns out, we both ended up drawn to mental health, which was such a cool realization for us. My dad shifted his interest towards neuropsychology and substance abuse, and I found my own way in psychotherapy. Isn’t it fascinating how life sometimes guides us to where we truly belong?
If you’re curious about the services I offer, feel free to hop over to my Services page. I’ve spent over a decade helping people from all walks of life—kids, teens, adults, couples, families, you name it. My practice is all about inclusivity. Whether you’re part of the sex-positive community, a sex worker, neurodivergent, or involved in kink, you’re welcome here. I strive to create a non-judgmental space where you can just be yourself. Doesn’t that sound like a relief?
Together, we can explore your thoughts and feelings in a way that feels right for you. I’m here to support you every step of the way, making sure you feel empowered and understood. Let’s embark on this journey of personal growth together!
Why Work With Me?
Imagine a place where your voice really matters, and your perspective is at the forefront. Sounds good, right? I’m all about truly understanding what’s going on in your mind and heart—not just nodding along. Ever felt like you were heard but not really understood? Well, with me, we’ll dive deeper than that.
I love asking the right questions to get us on the same page. Creating a warm, judgment-free zone is super important to me because that's where real conversations happen. We’ll chat about your feelings and all those little things that make your journey unique, including the cultural stuff that’s close to your heart.
Here's something I want you to remember: healing isn't a straight line. It's more like a dance with ups and downs. But hey, you don't have to figure it out alone. We’ll explore your experiences together, and I'll be right there with you, helping you find your way to clarity and peace. Think of working with me as unlocking a deeper understanding of yourself. I’m all in for making sure you have a safe space to explore your feelings, set healthy boundaries, and come up with ways to handle whatever life throws your way.
Ready for some meaningful conversations that make you feel at home in your own skin? Let's team up and get you feeling confident about expressing what’s on your mind and heart! What do you say?
Integrative & Holistic Therapist
My approach is all about making sure you feel truly heard and valued from the get-go. I like to think of it as seeing you as a whole, where your mind, body, and spirit are all connected. Does that make sense?
In our sessions, I mix and match different evidence based methods and techniques because everyone’s journey is unique, right? It’s like having a toolbox full of options, and we pick the ones that fit your path best. The goal is to help you feel empowered and in control of your own life. How does that sit with you?
I’m all about creating a warm, safe space where you can explore your feelings and grow. I focus on being empathetic and genuine, and I always aim to offer you unconditional support. Together, we’ll craft a treatment plan that feels like your personal ‘map’ to guide us on your journey to better mental health and wellness.
If you’re curious about the different approaches we can explore together, why not take a look at my Services page for further insights.
You know how everyone’s different and has their own way of doing things? Well, that's exactly how I approach our sessions. Imagine I’ve got this cool toolkit with various therapeutic techniques, and we can pick and choose the ones that fit you best. Doesn’t that sound nice? It’s like having the freedom to try different things until we find what really clicks.
If something isn’t working, no worries—we can easily switch gears and try something else. Our main goal is to work together to carve out a path that truly reflects your goals and dreams. It's all about what makes you feel good and helps you on your journey to well-being. Sound like a plan?
When we work together, I see you as a whole person, not just a collection of symptoms. I understand the importance of the connection between your mind, body, and spirit. Instead of focusing solely on what's bothering you right now, I try to dig deeper to find the underlying issues that might be causing distress.
We look at the bigger picture of your life, including your relationships, environment, and past experiences. By doing so, we can uncover the deeper issues that might be affecting your overall well-being. I use a range of techniques, combining proven methods with mindfulness practices, breathwork, and exploring spiritual aspects. This holistic approach is designed to help you heal over the long term and guide you toward a more balanced and fulfilling life.
I truly believe you’re the expert when it comes to your own life. I’m just here to lend a supportive hand and guide you through, like a friendly co-pilot on your journey. When we chat, I try to keep things cozy and inviting—kind of like catching up with a good friend over Boba tea. I’m all about empathy and being real with you because I genuinely want to understand where you’re coming from.
Have you ever felt like you just need a safe space to talk things out? That’s exactly what I aim to create for you, where you can explore your thoughts and feelings without any judgment. Your goals are our main focus, and together, we’ll work on what you want to achieve. It’s all about building a strong, trusting relationship so you feel supported every step of the way. How does that sound to you?
random get to know me
01
What is a Book That Shaped Who I am Today?
"How Babies Are Made" - By Andrew C. Andry and Steven Schepp
Let me tell you about this book that means the world to me! I still look back fondly on the deep, meaningful chats it inspired between my mom and me. She was just incredible—always so open, honest, and without a hint of shame when talking about sex, sexuality, & the human body. It made everything feel so normal and easy to discuss.
Thanks to her, our home was a place where curiosity wasn’t just accepted; it was celebrated. I learned so much that I became the unofficial expert among my friends on the playground, sharing my “wisdom” with anyone who wanted to listen. Those talks with my mom were both eye-opening and empowering, setting me up perfectly for all the important conversations I’d have later in life.
02
What is My Favorite Houseplant?
Peace Lily
Is it me?
Am I the drama?
I don't think I'm the drama.
-Scarlet Envy
Having Peace Lilies around the house has been such a joy for me. They’re these lovely plants that grow super fast and just add this touch of elegance with their beautiful white flowers. What I really love about them is their little “drama queen” act—they get all droopy when they're thirsty, which is kind of hilarious. But the best part? With a bit of water and care, they perk right back up. It’s like they're giving me a gentle nudge to focus on my growth and self-care too. It's comforting and inspiring all at once!
03
What Do You Dislike That Others Seem to Enjoy?
Roses & Chocolate
Lean a little bit closer, see
Roses really smell like poo-poo
-Outkast (Roses)
You know, a lot of people go crazy for roses, but I’ve always found them kind of ordinary. I mean, think about it—there are over a hundred thousand different types of flowers out there! Why stick with the usual when you’ve got so many amazing options to choose from? Personally, I love taking a moment to admire Stargazer Lilies, Sunflowers, or Lorelei Peonies. Each of these blooms has its own unique story and special meanings. They’re so much more captivating than your typical rose.
And here’s something that might surprise you: I’ve never been a fan of chocolate! I like to joke that I’m already chocolate-filled from head to toe, thanks to my melanin. But I do enjoy white chocolate, even though some people say it doesn’t really count as “real” chocolate. Isn’t that funny?
04
What is Your Sign?
Libra-Scorpio Cusp/Horse
You know, people have all sorts of thoughts when it comes to horoscopes. It's like this mixed bag of opinions. For me, being born on the cusp, I find it fascinating. I see some traits that totally make sense, while others feel way off. But honestly, I can't help but dive into my horoscope every now and then. It's kind of fun to see how certain things might line up with what's going on in my life. It's like this little adventure of self-discovery!