Adult (Individual 18+)
50 minute session: $260
Child/Teen (Individual)
50 minute session: $275
Family/Couple
50 minute session: $310
48-hour Cancellation Policy
I know this is a tough time, and I am here to help! I am excited to offer a limited number of individual therapy spots.
Inquire today to see if you might be a good fit.
I accept the following payments:
Venmo: Credit, Debit, & Some Government Cards
ACH Bank Transfers
Cash & Check
I do not accept insurance for payment.
I encourage you to reach out to your insurance company, as you may be eligible for reimbursement from your insurance company for our sessions. Upon request, Superbills can be generated and emailed to you.
Starting therapy can be a daunting process for some people. The first step is to reach out to me for a 20 minute phone consultation. I will ask for your email address and send you a link to my therapist's online portal through Simple Practice so that you can conveniently complete the intake paperwork prior to our initial phone consultation. The intake process is my "digital paperwork". It will ask for basic information about you (demographic information and some personal history).
We will talk about what has led you to seek out therapy and I can also answer questions and/or concerns about therapy. This time is used as a way for you to ask any questions or voice any concerns that may pop into your mind. Also, for getting to know a little more about you and what has led to your reaching out.
ARTICLE: Beginner's Guide to Therapy: What to ask in a consult?
Our sessions will be 50 minutes long. I offer both teletherapy & in-office visits.
ARTICLE: 7 Tips to Prepare for Your First Teletherapy Session
Under the No Surprises Act, you are entitled to receive a “Good Faith Estimate” of what the charges could be for the services provided to you. It is not possible for a therapist to know, in advance, how many sessions may be necessary or appropriate for a given person upon the initiation of therapy. Your total cost of services will depend upon the number of sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. This estimate is not a contract and does not obligate you to obtain any services listed, nor does it include any services rendered to you that are not identified here. If you receive a bill at least $400 more than your GFE, you may dispute or appeal the bill.
Before we begin, it can be helpful to reflect on what you hope to achieve through therapy. Some common goals include:
* Improving self-esteem
* Enhancing the quality of relationships
* Developing skills to manage depression or anxiety
It is perfectly acceptable if you’re unsure how to prioritize your concerns right now, possessing a broad understanding of the areas you wish to explore can be very helpful. Many clients find it helpful to write down their goals ahead of time, which can bring clarity and focus to our sessions.
To ensure a seamless online therapy experience, please make sure you have:
* A computer, phone, or tablet with a stable internet connection
* A working microphone and video camera
* (Optional) Headphones
* (Optional) Simple Practice app
In addition to the right tech, please find a quiet and private space where you feel comfortable discussing personal matters without distractions during our sessions.
Telehealth and online therapy can be as advantageous and successful as conventional in-person therapy. While telehealth and online treatment are relatively new, comprehensive research validating their value is still emerging. Nevertheless, initial studies have shown encouraging results.
For instance, a study conducted in 2020 indicated that telehealth and online therapy are equally effective in the treatment of anxiety as traditional therapy methods. As the number of individuals seeking telehealth and online therapy grows annually, more research will likely substantiate these findings.
Telehealth offers numerous advantages. It's convenient, fitting into your schedule from any location you choose. Many clients appreciate the discretion of logging in for sessions wherever they are. Plus, it's accessible for those lacking transportation or living in rural areas, eliminating the need to commute to an office or sit in a waiting room.
Some clients prefer the intimate feel of a traditional face-to-face/in-person therapy setting. Additionally, some therapists may have a more challenging time intuiting body language over a screen. In some cases, this discrepancy may affect the therapeutic relationship.
With tele-health/online therapy, you are also responsible for ensuring you have a quiet and confidential space for your sessions. If you live with family or other roommates, you must let them know so they can avoid interrupting you.
Tele-health/Online therapy isn’t suitable for people in acute psychiatric or medical emergencies. It’s not typically appropriate for clients with severe substance use disorders or eating disorders. Furthermore, if you feel suicidal or psychotic, you may need a referral for a higher level of care.
