One breath, one goal, one step...It begins with one, an individual, to be slowly & staidly built upon. Individual therapy can Help address & change negative patterns that keep you stuck, past trauma, etc. affecting your mental health while learning more about yourself, free from the worries and constraints that hold you back affecting your mental health while learning more about yourself & making healthy behavior changes that improve your mental health & wellness.
Individual therapy/psychotherapy involves meeting with a therapist, one-on-one for the purpose of reducing internal challenges which may occur in the form of problematic behaviors, beliefs, feelings, and/or somatic responses (sensations in the body). In addition, ongoing psychotherapy is a common use for means of self growth and self actualization for many people. Therapy can help people to confront barriers which interfere with emotional and mental well-being. Some people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner workings, and their relationships. Whereas others may be resistant to the idea therapy. I work with both groups of people, as well as those who are in between. therapy may increase help to increase positive feelings, such as joy, peace, self-esteem, spiritual, connection, love, etc.