This holistic, emerging field within the psychology world is based on the idea that spending time in nature positively impacts your mental and physical health. Ecotherapy, also called nature therapy, can take place in any outdoor setting, whether in a local park, hiking through the woods, or gardening
Outdoor sessions, grounded in mindfulness techniques and deep breathing with aim of supporting you to embrace movement not only in nature but also transformative movement psychologically and relationally with others and within your experience of your inner self.
Ecotherapy/EcoWellness is not an exercise session. It is a reminder to mindfully embrace every step of life's journey as a precious treasure. I will walk with you at a pace that is guided by your pace which provides the opportunity to talk without strain. Walking triggers your body to release endorphins a.k.a. "The Natural Pain Killer/Inhibitor". Please contact me for more specifics related to Ecotherapy/EcoWellness (i.e. locations: park, neighborhood, trail, privacy, confidentiality, and the session fee).