I am a Licensed Marriage & Family Therapist who provides office & online therapy (individual, family, sex, & eco) and coaching. Enjoy the flexibility of online holistic & integrative therapy from the comfort of your home!
One breath, one goal, one step...It begins with one, an individual, to be slowly & staidly built upon. Individual therapy can Help address & change negative patterns that keep you stuck, past trauma, etc. affecting your mental health while learning more about yourself, free from the worries and constraints that hold you back affecting your mental health while learning more about yourself & making healthy behavior changes that improve your mental health & wellness.
I provide a compassionate listening ear and acceptance of you for who you fully are, while supporting you step into living your authentic and meaningful life. A life that reflects your individual, sexual, and relationship needs & values through therapy. For over a decade, I have supported people find clarity & insight and embrace self acceptance (esteem, worth, & advocacy) on their journey of self discovery by teaching new ways to cope with immediate stressors, recognize & understand unhelpful, negative coping skills and patterns, and process core issues & trauma. By creating a safe and non-judgmental environment where you can express your thoughts and feelings, we can work together in individualized therapy towards your deeper personal growth & wellness journey. I provide a compassionate listening ear and acceptance of you for who you fully are, while supporting you step into living your authentic and meaningful life. A life that reflects your individual, sexual, and relationship needs & values through therapy. For over a decade, I have supported people find clarity & insight and embrace self acceptance (esteem, worth, & advocacy) on their journey of self discovery by teaching new ways to cope with immediate stressors, recognize & understand unhelpful, negative coping skills and patterns, and process core issues & trauma. By creating a safe and non-judgmental environment where you can express your thoughts and feelings, we can work together in individualized therapy towards your deeper personal growth & wellness journey in a holistic way.
