embark. embrace. evolve.
My Journey
Growing up in a household where talking about sex & sexuality was as casual as chatting about the weather was quite an experience. Can you imagine having that kind of openness? I was lucky enough to ask any questions I wanted, even as early as 6 yrs. old. I remember flipping through a book called "How Babies Are Made" that was just sitting on my bookshelf. My mum was always so comfortable in her own skin and made sure our talks were age-appropriate. It was kind of cool because it made me the go-to myth-buster among my friends on the playground—like, who else was debunking the whole “cooties” thing, right?
Fast forward to high school, and I started noticing that not everyone shared this comfort level. Have you ever felt like people get all awkward about topics like sex and gender? It was a bit of a surprise for me, especially since I was raised by a hippie nudist mum who took me to nude beaches and embraced her sexuality with no fuss. By the time I got to college, it just felt natural to befriend people of all identifying genders, as well as those who were involved in sex work. It probably had something to do with my easy-going, nonjudgmental vibe.
Then, during my last year of college, I stumbled upon sexual psychology. Who knew you could turn something that felt so natural into a career? I was totally amazed! Since then, I’ve been on this journey to learn more personally and professionally connect with different organizations to expand my understanding. My goal is to be there for others, offering the same supportive & nonjudgmental environment I grew up in. I get that not everyone has had the same freedom to explore their thoughts & feelings about sex, so I want to provide that opportunity for anyone who’s interested. Sound like something you'd be curious about?
Integrative, Holistic Therapist
I want to share a bit about how I approach therapy because I think it could be really helpful for you and anyone else looking for support. I like to start with what’s known as Person-Centered Therapy. Basically, that means I’m all about making sure you and your partner(s) feel truly heard and valued. It’s pretty much like having a chat with a friend who’s genuinely listening & cares about what you’re going through.
What makes my approach special is that I look at the whole picture of your life—not just one aspect. I consider everything from your emotions and mental state to your social and physical environment. This way, I can tailor the therapy to fit your unique needs. Think of it as a custom-made experience for your personal growth.
My focus is on blending different therapy techniques. I mix tried-and-true, evidence based methods with some fresh, innovative ideas. This combination is all about empowering you to take charge of your healing journey. We’ll work together to help you express yourself, explore your thoughts and feelings, and really make therapy a meaningful part of your growth.
In our sessions, I aim to create a space where you and your partner(s) can freely express those complex emotions and thoughts we all have. I know life’s challenges don’t exist in a vacuum, so whether it’s family, work, or health-related issues, I’m here to help you navigate through them. It’s all about having open conversations and understanding the deeper nuances of your experiences.
And hey, I also believe in exploring and embracing your sensual self. It’s important to feel comfortable as we delve into your sexuality and what it means for you. My goal is to help you embrace your identity and build stronger, more positive connections. So, if you’re ready for a journey of self-discovery and fulfillment, I’d love to be a part of it with you. Let’s uncover and celebrate your authentic self together!
Have you ever thought about how our sexual health is connected to so many other parts of our lives? It's not just about the physical aspect; it's tied to our emotions, our relationships, and even our mental well-being. That's what integrative therapy focuses on—looking at the whole picture.
Imagine using different techniques like behavioral, systemic, and somatic approaches to help you tackle issues. Whether it’s about differences in desire or working through past traumas, we can work through it together. We'll dive into both the sexual and non-sexual sides of your life to help you heal in a more complete way. Doesn't that sound like a journey worth taking?
Previously, have you ever pondered about how our overall well-being can affect different parts of our lives, like our sexual health? Holistic therapy takes that idea and really runs with it. Instead of just zoning in on specific issues or behaviors, it looks at the bigger picture—kind of like a puzzle with lots of pieces.
Imagine sitting down with me, someone who genuinely wants to understand your emotional and psychological world, your relationships, and even the cultural influences in your life. Sounds pretty thorough, right? It's all about working together to get to the root of things & make meaningful changes.
We might dive into mindfulness practices, which are great for staying present & calm, or try somatic techniques that focus on the body's wisdom. Have you ever noticed how societal pressures can sneakily mess with how we see ourselves and our sexuality? We explore all of that, too. It's really about healing and growing as a whole person. Curious to know more? Let’s chat!
Person-Centered Therapy is like having a super comfy, judgment-free zone where you can talk about anything on your mind, especially the stuff that might be a little awkward or tough to bring up, like your sexual feelings and challenges. This kind of therapy is all about creating a warm and understanding space where you feel totally accepted and heard.
I am here to be empathetic, which means I really get where you're coming from, and offer unconditional positive regard—fancy words for saying I accept you just as you are, no strings attached. I’m also congruent, meaning I’m genuine and real with you, which helps you feel safe to open up.
This is perfect for digging into those deeper emotional things like shame or guilt that might be tied to your experiences. It’s like having a heart-to-heart where nothing’s off-limits, and you’re encouraged to explore topics that are sometimes seen as “taboo.” The goal here is to help you feel better overall, both in your mind and in how you experience your sexuality. It’s all about boosting your well-being and helping you feel more at peace with who you are.
Picture having a comfy space where you can talk about your sexual feelings, fantasies, and even those little hiccups, without anyone raising an eyebrow. Interesting, right? This is all about diving into those feelings without judgment, using them as a stepping stone to chat about deeper things like shame or self-worth.
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Dive into these feelings without any raised eyebrows, using them to discuss deeper issues like shame or self-worth.
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Explore what triggers specific feelings and dig beyond the surface.
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Examine everything from your past, body image, and relationships to understand the whole you, not just the symptoms.
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Openly discuss intimate and "taboo" topics to increase self-awareness and satisfaction.
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Blend mental well-being with sexual health to explore your needs and desires on a deeper level.
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Work together to heal and understand what drives your sexual world for a more fulfilling, healthy sexual life.
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Experience a more vibrant connection with yourself and any partners.
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Individual: I will chat with you about something pretty important and personal—our sexual experiences and how they tie into who we are. Picture this as a journey where we dive into how these experiences shape our self-identity and guide us on a path of self-discovery and healing. We’ll look at how your emotions, relationships, & past experiences are all connected. Sometimes, we might use techniques like breathing exercises or stretching to really help you tune into your body & release stress. This is a space where you can talk freely about your concerns while we work together to understand and embrace your sexuality. We’ll explore any complexities that might be causing avoidance or challenges in your sexual life.
Couple: If you and your partner(s) are on this journey together, it’s all about creating a warm, supportive space where everyone can have open, honest conversations. No judgments here—just a focus on enhancing communication, resolving conflicts, and rebuilding both emotional and physical closeness. Through open talks and some structured exercises, I'll help you express your desires and understand each other, deepening your connection. It’s about feeling safe to share your needs without fear. We’re not just tackling surface-level issues like differences in desire; we’re diving deep to uncover and resolve the real roots of any intimacy challenges. Sometimes, that means looking at how childhood experiences or unconscious conflicts play a role. Together, we can explore feelings and fantasies without judgment, using them as pathways to understanding things like shame, guilt, and self-concept. Ultimately, the goal is to foster greater intimacy, connection, and a more fulfilling sexual relationship for you and your partner(s).
Common Challenges Addressed in Sex Therapy
If you're feeling a bit anxious or uneasy about anything related to sex, you're definitely not alone. So many people have worries about how they perform or behave in intimate settings, and these concerns can really affect their relationships. I'm here to chat and help you work through these feelings. We can talk openly about whatever's on your mind and come up with ways to ease the stress and make your sexual experiences more enjoyable. Don't hesitate to reach out whenever you're ready—let's start this journey toward feeling better together!
If you or your partner(s) are feeling a bit off in the romance department—like maybe one of you has a lower desire or you're just not on the same page—you're definitely not alone. Seriously, it happens to a lot of people. The whole world of intimacy can be a bit tricky, but guess what? You don’t have to figure it all out by yourself. I can help you understand what's going on and how to get that spark back. It's kinda like having a guide for your relationship journey. So, why not reach out and get some support? It could really make a difference!
You know those tricky moments when things in the bedroom don’t go exactly as planned? Like, maybe things happen a bit too quickly or it’s tough to reach that big finish? Yeah, they can really mess with your confidence and relationship vibes. I totally get that talking about this stuff can feel like a huge deal, but trust me, it’s super important. By chatting about it, we’re taking a big step toward feeling better about our sexual health. Let’s dive into these topics together in a way that feels safe and supportive. It’s all about finding those fulfilling, awesome moments that make intimate times genuinely special.
Past experiences, especially tough ones like sexual, emotional, or relational trauma, can impact how we connect with others now. It’s totally normal to feel this way, and it's so brave of you to even think about addressing it.
My trauma informed sex therapy helps create a space that feels completely safe and comfortable for you, where we can work on healing together. It's all about going at your own pace and making sure you never feel overwhelmed or triggered. We’ll focus on consent and creating an environment where you can reclaim your sense of pleasure and connection.
We'll blend some trauma processing with sex therapy techniques, which might include mind-body practices like mindfulness or sensate focus. These can help calm your nervous system, build better awareness of your body, and establish healthy boundaries. It’s all about gently re-establishing connections—with yourself and with others—in a way that feels right for you.
If you're thinking about tackling these issues, know that I'm right here, ready to support and guide you through this journey. You don’t have to do it alone, and we’ll go at a pace that feels just right for you.
If you're grappling with feelings, thoughts, & beliefs surrounding your sexual orientation or gender identity, you're definitely not alone in this. A lot of people go through similar experiences, and it's totally okay to feel unsure or overwhelmed. As someone who helps people navigate these waters, my main goal is to make sure you feel welcomed and understood. We can chat about anything that's on your mind, whether it's the process of coming out, facing any kind of discrimination, or just wanting to enhance your personal life. I'm here to support you every step of the way, so you can find your own path to feeling fulfilled and happy.
It can be really tough to talk about, but if you've been experiencing pain during sex, you're not alone. It's something that can happen for a bunch of reasons, and it's totally okay to feel a bit overwhelmed by it. Sometimes, it might be due to something medical, but often, stress or anxiety can sneak in and make things uncomfortable too.
I just want you to know that I'm here to help you figure out what's going on and find ways to make things better. It's all about making sure you're comfortable and happy in your own skin. So, if you feel like you're ready to chat and explore some solutions together, just reach out. I'm here to support you every step of the way!
I understand how tough it can be to deal with body image and self-esteem issues, especially when it feels like everywhere you look, there's so much pressure to look a certain way. It’s like the world keeps telling us that how we look is tied to how much we’re worth, right? But hey, I’m here for you. Let’s chat and work through these feelings & thoughts together. I want to create a space where you feel supported and understood. We can take this journey step by step, focusing on growing that self-love and acceptance. We’ll tackle these challenges together and work towards building a healthier, more positive relationship with your body and how you see yourself. You’re not alone in this!
Life can get a bit hectic sometimes, right? Whether it’s raising kids, dealing with a health issue, or adjusting to a new job, these changes can really shake things up. It's totally understandable for your sex life to take a hit during these times. If you're feeling stressed about having a lower sex drive or facing any other challenges in the bedroom, I’m here to help. We can chat about ways to keep that spark alive and navigate intimacy while you're going through these life changes. Let’s meet you where you are today and support you through it!
Are you (and your partner) thinking about exploring new things in your intimate life? It can be really exciting to try out new kinks, bring some fun toys into the mix, or even chat about the idea of having more open relationships. I’m here for you, cheering you on and ready to help at every turn. We can create a safe and affirming space where you can freely talk about your fantasies and see how they can make your connection even more rewarding. Let’s dive into this adventure together!
Hey, I totally get it—feeling stuck in a rut with your sexual satisfaction is something a lot of us go through, and it’s completely normal. If you're feeling unsure about how to explore new parts of your sexuality or just want to make sense of your feelings, I’m here for you. We can chat about your experiences and desires, and try to figure out what's causing this feeling. Let’s work together to rekindle that spark and open up some exciting new possibilities for you. You're not alone in this, and I'm here to help every step of the way.
I facilitate more meaningful conversations about what they truly desire and expect in their relationships, acting somewhat like a guide for couples and individuals. We sit down together and chat openly about things like boundaries and what makes each person feel loved and understood. By having these heart-to-heart talks, we can really strengthen emotional and physical connections, making the whole experience more fulfilling and enriched. It's all about creating a space where everyone feels heard and valued.
One of the key ingredients to a really great relationship is emotional intimacy. It’s that sense of closeness and trust that makes everything feel more connected and meaningful. Whether you’re looking to strengthen your bond with a partner or just want to work on yourself a bit, I’m here to help. Together, we can focus on building that trust and closeness, which can totally lead to better communication, more satisfying moments, and just a deeper connection overall. Let’s take this journey to nurture those emotional bonds and create a happier, healthier relationship. I’m here for you!
Initially, when we dive into sex therapy, one of the foundation setting goals I enjoy enjoy helping you figure out is what you really want in your sexual life and relationships—and ensuring those goals are something you can attain. I totally get that life can be a bit of a whirlwind, and that's why it’s super important to set goals that matter to you and feel doable. We’ll work together, side by side, to make sure these goals fit perfectly with what you’re looking for. This way, you’ll have a more fulfilling and satisfying connection with yourself and your partner(s). We'll put our heads together to come up with a plan that encourages growth and intimacy. How does that sound to you?
Sex therapy is kind of like having a friendly chat about your intimate life, but with someone who really knows their stuff. It's not just about solving problems—it's about making your whole intimate experience better and more fulfilling. Think of it as a journey to understand what you truly want and need, and how to connect more deeply with yourself and your partner(s). It's about creating a space where you can feel more satisfied and content in your intimate life. I'm here to help you build the kind of fulfilling life you’ve always deserved—one session at a time!